Tècniques de 3er kyu (cinturó verd)
En confecció…
TE SABAKI
KIHON KATAME WAZA
KEIKO HO
TACHI WAZA:
SHOMEN UCHI – YONKYO (OMOTE – URA)
SHOMEN UCHI – GOKYO
YOKOMEN UCHI – IKKYO (OMOTE – URA)
YOKOMEN UCHI – UCHI KAITEN SANKYO
CHUDAN TSUKI – UCHI KAITEN SANKYO
CHUDAN TSUKI – SOTO KAITEN NAGE
YODAN TSUKI – SHIHO NAGE
YODAN TSUKI – KOTE GAESHI
KATATE DORI – UCHI KAITEN NAGE (OMOTE – URA)
KATATE DORI – SANKYO (OMOTE – URA)
KATATE DORI – YONKYO (OMOTE – URA)
KATATE RYOTE DORI – IKKYO (OMOTE – URA)
KATATE RYOTE DORI – NIKYO (OMOTE – URA)
KATATE RYOTE DORI – KOTE GAESHI
RYOTE DORI – KOTE GAESHI (OMOTE – URA)
RYOTE DORI – IRIMI NAGE (OMOTE – URA)
RYOTE DORI – KOKYU NAGE
USHIRO WAZA:
RYOTE DORI – IKKYO (OMOTE – URA)
RYOTE DORI – KOTE GAESHI
RYOTE DORI – SHIHO NAGE (OMOTE – URA)
RYOTE DORI – IRIMI NAGE (OMOTE – URA)
SUWARI WAZA:
SHOMEN UCHI – SANKYO (OMOTE – URA)
SHOMEN UCHI – IRIMI NAGE
SHOMEN UCHI – KOTE GAESHI
KATA DORI – NIKYO (OMOTE – URA)
KATA DORI – SANKYO (OMOTE – URA)
*APTITUD I ACTITUD 3er KYU
*TENIR LLICÈNCIA FEDERATIVA ACTUALITZADA