Tècniques de 1er kyu (cinturó marró)

En confecció…

KI
HARA
DO

TACHI WAZA:
YOKOMEN UCHI – JIYU WAZA
CHUDAN TSUKI – JIYU WAZA
MAE GERI – JIYU WAZA
MUNE DORI MEN UCHI – IKKYO (OMOTE – URA)
MUNE DORI MEN UCHI – NIKYO (OMOTE – URA)
MUNE DORI MEN UCHI – SANKYO (OMOTE – URA)
MUNE DORI MEN UCHI – KOSHI NAGE
YODAN TSUKI – YONKYO (OMOTE – URA)
YODAN TSUKI – KOSHI NAGE
YODAN TSUKI – IRIMI NAGE
YODAN TSUKI – SHIHO NAGE
YODAN TSUKI – SOTO KAITEN NAGE
YODAN TSUKI – USHIRO KIRI OTOSHI

HANMI HANDACHI WAZA:
KATATE DORI – SHIHO NAGE
KATATE DORI – UCHI KAITEN NAGE
KATATE DORI – IKKYO (OMOTE – URA)
RYOTE DORI – SHIHO NAGE

USHIRO WAZA:
RYOTE DORI – YONKYO (OMOTE – URA)
RYOTE DORI – KOKYU NAGE
RYOTE DORI – KOSHI NAGE
KATATE DORI KUBI SHIME – NIKYO
KATATE DORI KUBI SHIME – SANKYO
ERI DORI – NIKYO (OMOTE – URA)
ERI DORI – SANKYO (OMOTE – URA)
ERI DORI – IRIMI NAGE

SUWARI WAZA:
SHOMEN UCHI – JIYU WAZA
RYO KATA DORI – SANKYO (OMOTE – URA)
RYO KATA DORI – YONKYO (OMOTE – URA)
KATA DORI MEN UCHI – IRIMI NAGE
KATA DORI MEN UCHI – KOTE GAESHI
KATA DORI MEN UCHI – KOKYU NAGE

*APTITUD I ACTITUD 1er KYU
*TENIR LLICÈNCIA FEDERATIVA ACTUALITZADA